How to get a great smile on your teeth
Dental health is one of the top-ten causes of preventable disease and death worldwide, according to the World Health Organization.
But how do you stay healthy?
The top three tips are outlined below:1.
Avoid sugar and processed foods2.
Limit your caffeine3.
Avoid caffeine and alcohol4.
These tips will help you to stay healthy while avoiding a wide variety of chronic and preventable conditions.1.
Be mindful of sugar and sugar-sweetened beverages.
While you can’t deny the health benefits of consuming sugar-free beverages, they can also have health risks.2.
Avoid processed foods.
Processed foods contain sugar, which can increase your risk of type 2 diabetes, heart disease, hypertension and cancer.3.
Limit caffeine and Alcohol.
Caffeine can increase blood pressure, raise your blood sugar and increase your chances of developing Type 2 diabetes.4.
Alcohol is a toxin, which is dangerous when consumed in large amounts.5.
Avoid refined foods and processed food products.
They can have harmful ingredients and are high in calories.6.
Eat less sugar and high-fat foods.
This will help to maintain your dental health.7.
Limit alcohol consumption.
It may cause headaches and make you nauseous, but it also can make you feel hungrier.8.
Avoid foods that are high protein, high fat and have processed flavors.
These foods can have toxic effects on the teeth and gum and are also high in fat and calories.9.
Limit coffee consumption.
If you are sensitive to caffeine, limit it.10.
Limit exposure to pesticides and herbicides.
Eating high-protein foods and beverages that are low in protein may also make you more sensitive to these chemicals.